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When I have hit a plateau I found that adding a good fat like almonds to my diet helped. For me it might be because I keep a very low fat diet.

- Submitted by ECONLADY 9/19/2010 in Breaking a Plateau | 4 Comments
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Member Comments

JANIEWWJD 4/23/2011 1:40:00 AM

    I eat 4 almonds everyday.
PLATINUM755 12/26/2010 2:48:00 PM

    I haven't tried this, so thanks!
ANGELBEAR94 9/26/2010 11:07:00 AM

    I did grab some almonds and uped my walking routine and the scale has finally moved!!! Have a great day!!
PATTISWIMMER 9/20/2010 1:30:00 AM

    well under 2$ a pound this week I think maybe I will make almond butter emoticon

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