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Replace One Meal With A Homemade Smoothie

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By replacing one meal with a smoothie, you can add several "freggie" servings to your day quickly and easily. They taste great and are quick to make!!! SparkRecipes has tons of smoothie recipes, so blend away!!!

- Submitted by SCARLETMOONOWL 9/19/2010 in Healthy Eating | 2 Comments

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SCARLETMOONOWL's Other Secrets of Success

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Keep the kitchen tidy

By keeping the kitchen tidy, you can prepare homemade snacks and meals that are lower calorie - better than takeaways or fast food!

- Submitted by INPERFECTED 9/19/2010 | 0 Comments | View Secret

only one, hummm

Although I have only good foods in the house I find a way to turn good into bad... I get a craving in my head and it will hold on until I satisfy it or it breaks me apart.. FOOD PERSEVERANCE....33

MORE INFORMATION:
i NEED TO REPLACE THIS BEHAVIOR WITH ANOTHER ONE THAT i ALSO DESIRE...306

- Submitted by LAVAIL 9/19/2010 | 0 Comments | View Secret

Shake

Sometimes its hard to prepare food when you are busy, have handy shakes ready to replace meals to ensure you still stay on track even though you are busy

- Submitted by DEBS1389 9/19/2010 | 0 Comments | View Secret

Diet Resources: manganese foods | manganese benefits | manganese deficiency