Secrets of Success

Treat Yourself By Being Kind

0SHARES

62

MEMBERS SPARKED

Too many times we let the negative talk get us down. I always try and stay positive by telling myself 3 times a day something positive and good about myself. I also write a daily gratitude journal at night.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: the menopause | what are menopause | menopause symptoms