I got back on track by going on walks with my husband. We are currently in Germany and decided to give a common practice here a shot Not only has it DRASTICALLY improved our relationship and marriage. It reminded me how enjoyable exercise can be and opened the door to getting back into the gym and in a healthy lifestyle.
Therefore, whether you are just starting, getting back on track, or an old pro, try going on a liesurely walk with a loved one or close friend. It will likely bring out the positives the exercise can have on life.
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A secret for success in my life regarding health and fitness has been the use of SparkPeople as a way of connecting with others, throughout the world, who are in the same boat as I. This community of supportive believers in good health through diet and exercise has been for me a well-house of information, support and great conversation. I have been able to connect with people who have the same interests as I and who support me and encourage me in my diet and exercise goals.
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