Take care of yourself the way that you take care of your most dear loved one. You deserve to be treated well, by yourself as well as others. This includes taking care of your body by eating well and exercising. It's said that you teach people how to treat you. So treat yourself well, and show others how it's done.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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