When I walk my boys to school, I wear my running shoes & clothes, instead of sandals. That way, I feel ready to exercise. I'll either extend my walk or dance or do yoga at home - No excuses, since I'm already dressed for it.
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I have several different groups of people that I work out with. I have my runner friends, friends that struggle with work outs, and those that want to get together once in a blue. Having many people to work out with allows me to always have something to do around working out.
If someone is not available on monday there is someone else walking the neighborhood or ready to meet at the gym.220
First of all when I get dressed every morning I put on workout clothes. That way I'm ready to go when the mood hits. Then, if I'm not in the mood, I tell my self to JUST WALK!.. it's not that tough to just walk...I put on a Leslie Sansone DVD and start to move and before I know it, I'm feeling better and ready to jog some! And to make her workouts even better I get out my old step and do some step aerobics!
I like to adjust her workouts with stepping or plyometrics. It adds an extra boost. Benefits are extra calories burned..!
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