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Eating A Snack Helps


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Eat a low-calorie snack mid-morning and mid-afternoon and you are likely to eat less for lunch and dinner.

- Submitted by SCOTTYDOG76 9/18/2010 in Weight Loss | 3 Comments
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Member Comments

PAMLICO-DAZE 1/25/2013 11:22:00 AM

    Some people say mini meals 5 times a day help them stay on track.
PATTISWIMMER 9/19/2010 11:52:00 AM

    a good way to get in more fruit and vegatables... have an orange or watermelon.... etc emoticon
TRYINGHARD1948 9/19/2010 5:39:00 AM

    This does work.

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