Secrets of Success

Eating A Snack Helps




Eat a low-calorie snack mid-morning and mid-afternoon and you are likely to eat less for lunch and dinner.

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Member Comments

  • Some people say mini meals 5 times a day help them stay on track. - by PAMLICO-DAZE
  • a good way to get in more fruit and vegatables... have an orange or watermelon.... etc emoticon - by PATTISWIMMER
    This does work. - by TRYINGHARD1948

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