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Keep Lists


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I keep two lists. One is "Things to do when I'm bored," which is often the source of emotional eating for me. The list contains things like get a manicure, pick a chore, take a shower or hot bath, exercise, read a good book, etc.

My second list is my project list. AND for bigger projects, I break it down into smaller pieces underneath that, so I can at least get PART of a project completed and feel like I've done something.

These lists help motivate me in more ways than one!

- Submitted by SLASALLE 9/18/2010 in Motivation | 4 Comments
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Member Comments

SWEETMOMMY41 9/18/2010 8:37:00 PM

    what a great idea and such a motivating one!
LINDA_ELLEN 2/11/2012 1:36:00 AM

    Walk more than 10,000 steps a day; in other words, keep very active and try and eat more vegetables per meal than anything else. Stay away from SALT too! It works! I am almost down under 150 pounds... If I can do, we all can do it!

Linda, CPT
CAPTHAMMER 9/19/2010 9:54:00 AM

    Love the idea of a separate list of Things To Do When I'm Bored
PKHOUSE 9/19/2010 8:55:00 AM

    I'm a list maker, too, but the way you broke it down is so much more to the point! Thank you--I can't wait to get my notebook in my hands now! This will help...

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