Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Like My Salad Dressing


Members Were Sparked
This Sparked Me!

I still like regular salad dressing so what I do is get it on the side. Then I dip my fork in the dressing then stab my salad. It's amazing how little dressing is used but how good the flavor still is.

- Submitted by NEWBERRYBEAR71 9/18/2010 in Weight Loss | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NEWBERRYBEAR71's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

SUNNYARIZONA 9/20/2010 12:41:00 AM

    Your idea about dipping your fork, a GREAT one, I have used for many years, ever since learning about it in Weight Watchers!
LINDWICK 9/19/2010 6:56:00 PM

    i do the same thing! my husband makes fun of me everytime we go out and i get a salad! i'm glad i'm not the only one!
MOTIV8TEDMOM23 9/19/2010 9:16:00 AM

    I started doing this a few years ago as well. It is amazing how little you actually need. I actually had read that dressings with fat are better with salad to help break them down.
SEAWAVE 9/19/2010 5:16:00 AM

    I've been doing this for years. It reallly helps cut down on the fats and the sodiumn that is in most dressings.
HELENA260 9/19/2010 1:38:00 AM

    I also ask for my regular salad dressing on the side. I am amazed how much is left once I'm finish eating my salad.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: fitness and exercise | diet and nutrition | protein