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Work on your presentation. Food taste better when it looks good on the plate. Play around with diffferent plating options. Creative presentations can get you engaged with your meal and you won't think of it as less or healthy it will just be good food!!!!140
Do alot of soul searching before you begin your journey to fitness
I have been down this road many times and I have learned it is very important to know exactly why you put on the weight, While I love food I knew for a long time that it was not the love of the food but the fear of being thin,,exposing myself to the world. I have spent the last year at Sparks exploring and working through those issues and now as the new year approaches I am not ready to lose the weight and be all that I am supposed to be...I have learned that positive thoughts are so important
Covey followers will recognize this one. Always concentrate on the IMPORTANT. If you only schedule time for the URGENT, you will always be at the mercy and stress and tyranny of the URGENT. In the beginning everything will be seem to be urgent; put urgent & important first, and then deliberately schedule important next. Over time keep carving out larger and larger blocks of time for IMPORTANT, and the tyranny of the URGENT will fade, along with stress.
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