Don'T Waste What You Have.

TIME4COFFEE's Other Secrets of Success

• Keeping the Metabolism Going
• Getting into the rhythm of things.

Popular Staying Positive Secrets

• Progress, not perfection
• Love your body! The body you have now, could be someone elses goal!

Other Staying Positive Secrets

• Change your Tune
• Ladies, Beauty is NOT on the scale

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sleep in your workout clothes

sometimes, I sleep in my workout clothes so I can't back out in the morning. I'm already in my clothes so no excuses and they don't like to go into the laundry basket without having a workout because I don't have that many and I don't have time to do laundry often enough. I think of it as a waste of workout clothes if I wear them to bed and not work out before I get out of them.

Window Cleaning part 2

Cleaning windows with vinegar added is a great idea- but did you know using newspaper not only prevents waste (paper towel waste or water waste from having to wash cloth towels- the newspaper remains recyclable!) but the windows are streak-free!

Veggie Run

When you make everything from scratch, it's sometimes difficult to get groceries put away on the same night as produce. Produce not prepped before going in the fridge, usually spoils which is such a waste. Over time I evolved to a system of having 2 stores that I visit mainly because of produce - selection & prices are good, tho I don't do my other grocery shopping there. This lends itself to having a "Produce Night", where I wash all lettuce leaves & make a salad, peel all carrots & (Cont'd)