Feel like a kid again and go out and play! How about roller blading or ride a bike! Basketball, kickball or tennis anyone? Grab a partner and dance the night away! (Drink water, not alcohol!) The possibilities are endless!
Yesterday I put my bike on the bike rack of my car and went out to Lake Michigan. There are lots of trails out there! I felt like I was on a mini vacation. Took my camera along and got some great photos! Also did some hiking up Rosy Mound!
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Doing something fun will keep you motivated, especially when you get results! On our Spark team the Amazing Race Fans, we ran a virtual race around the world via our fitness minutes and by eating fruits & veggies and drinking water. It has been a big success and we are doing it again in July. Contact me if you would like to join in for our next race. Whether you do this or something else, make sure it is something you will enjoy so you stick with it! 3124329
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