Secrets of Success

In Case Of Emergency Go Spark




When you feel like you are going out of control go SPARK! Tell others how you are feeling and that you need some support. Go to the Panic Room forum or your favorite team!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • DORYH20
    ABSOLUTELY! Plus ,I took it one step further. I googled an image of a big red panic button and stuck it on the fridge and pantry. I have actually gave it a few 'beatings' lol. It's very empowering emoticon - by DORYH20
  • Never used it, even saw it, but didn't connect mentally. - by PROVERBS3128
  • I have also never used or heard of the Panic forum... - by SISSIE21
  • Why didn't I think of that? It's so simple. I don't journal which I know is good. Easier to 'speak' to someone or cyberspace than just to myself. i will remember this. Thanks. - by LITTLEFAY
  • I haven't heard of the Panic Room forum. What is that? - by DISCOVERLLH

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.