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In Case Of Emergency Go Spark

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When you feel like you are going out of control go SPARK! Tell others how you are feeling and that you need some support. Go to the Panic Room forum or your favorite team!

- Submitted by SUSIEMT 9/17/2010 in Getting Back On Track | 3 Comments
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Member Comments

DORYH20 9/18/2010 8:20:00 AM

    ABSOLUTELY! Plus ,I took it one step further. I googled an image of a big red panic button and stuck it on the fridge and pantry. I have actually gave it a few 'beatings' lol. It's very empowering emoticon
LITTLEFAY 9/23/2010 3:15:00 AM

    Why didn't I think of that? It's so simple. I don't journal which I know is good. Easier to 'speak' to someone or cyberspace than just to myself. i will remember this. Thanks.
DISCOVERLLH 9/22/2010 3:51:00 PM

    I haven't heard of the Panic Room forum. What is that?

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