Know your blood type? Then read Eat Right 4 Your Type and learn what foods you should Avoid and which are Highly Beneficial to maximize your health potential. This has changed my life and now combined with Spark. I can't wait to see what happens. As a long time sufferer (if you will) of IBS and Digestive problems this has been my answer and my cure!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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"Giving all diligence, add to your faith virtue, to virtue knowledge, to knowledge temperance, to temperance patience, to patience godliness, to godliness brotherly kindness, and to brother kindness LOVE,"
"For if these things be in you and abound, your will be neither barren or unfruitful.....".
Educate yourself about eating right, excercise and staying healthy. The more you know the more you will be able to continue on you journey. And use everything you know to also educate those around you.
A little knowledge that acts is worth infinitely more than much knowledge that is idle. - Kahlil Gibran
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