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One Minute Egg Sandwich


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A lot of people skip breakfast because they say they dont have much time....and if they do eat something sometimes people will reach for a cereal bar or a pop tart. If you have 1 minute, I can tell you how to make a low cal/low fat breakfast sandwich.

Crack Egg on saucer plate & poke the yolk with a fork. Microwave egg for 25secs. Take the fork -cut & mix egg up. Microwave 30secs more. Put on a flatbread round and add fatfree cheese and Canadian bacon...add some tomato or other veggie if you wish. scrub plate with scru pad & cold water 2 clean
- Submitted by MBUCK30 9/17/2010 in Healthy Eating | 1 Comments
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Member Comments

TROTTERFAM4 12/20/2010 8:26:00 AM

    Sounds great! I cannot wait to try!

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