Secrets of Success

One Minute Egg Sandwich

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A lot of people skip breakfast because they say they dont have much time....and if they do eat something sometimes people will reach for a cereal bar or a pop tart. If you have 1 minute, I can tell you how to make a low cal/low fat breakfast sandwich.

More Information:

Crack Egg on saucer plate & poke the yolk with a fork. Microwave egg for 25secs. Take the fork -cut & mix egg up. Microwave 30secs more. Put on a flatbread round and add fatfree cheese and Canadian bacon...add some tomato or other veggie if you wish. scrub plate with scru pad & cold water 2 clean

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Member Comments

  • TROTTERFAM4
    Sounds great! I cannot wait to try! - by TROTTERFAM4

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