A lot of people skip breakfast because they say they dont have much time....and if they do eat something sometimes people will reach for a cereal bar or a pop tart. If you have 1 minute, I can tell you how to make a low cal/low fat breakfast sandwich.
Crack Egg on saucer plate & poke the yolk with a fork. Microwave egg for 25secs. Take the fork -cut & mix egg up. Microwave 30secs more. Put on a flatbread round and add fatfree cheese and Canadian bacon...add some tomato or other veggie if you wish. scrub plate with scru pad & cold water 2 clean