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Detaching From Drama

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When I start to feel stressed, I take a few deep breaths, and ask myself what things I can control, and what things *I* personally own. For those things, I do everything I can achieve positive outcomes.

For things that I don't own, in particular, other people's drama or reactions -- I detach myself.

This is in alignment with many philosphical/religious perspectives including Christianity, AA 12 Step programs, Eastern thought ...

- Submitted by CATHERINEL66 9/17/2010 in Staying Positive | 1 Comments
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SPARKROZ 9/17/2010 5:09:00 PM

    I try and surround myself with positive thoughts and people.

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