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Taking a 30 minute brisk walk three times a week will lower your blood pressure significantly. In a recent study of a group of caregivers walking the allotted amount produced a beneficial effect on their blood pressure. The participants who walked 30 to 40 minutes at least three times a week experienced a reduction in their blood pressure that was stress-induced.
Did you know that ever pound you lose you take 4 pounds of pressure off your knees? I've lost 14.5 lbs since last September which took 58 pounds of pressure off my knees! I can really feel the difference.
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