Secrets of Success

Key To Eating Out: Portion Control!

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Eating out was always scary to me before I'd learned what portion sizes should look like. Ask for a "to go" container with your meal. As soon as you get your food, portion out what you should actually eat, and put the rest in the container. You'll stay on track and have lunch for the next day!

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Member Comments

  • THANKS FOR THE ADVICE. WHEN I EAT OUT MOSTLY THE FOOD GOES TO WASTE. I CAN'T EAT MUCH DUE TO MY SURGERY I HAD A GASTRIC SLEEVE SURGERY I ONLY CAN EAT 4 TO 5 SPOONFULS. NEXT TIME I'LL ORDER OUT AND EAT WHAT I CAN AND TAKE HOME THE REST THANK YOU. - by EVELYN491
  • CYNDY_55
    emoticon Very Cool! - by CYNDY_55

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