Put ankle weights and arm weights before playing wii fit, not only do you get the benefit of being active on something really fun -- but the added resistance from the ankle weights and arm weights burns more calories!
Wii fit is great for burning calories -- especially the fun run and hula hoop. You can even change channels while doing the free run :)
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Students - need a break from studying for finals? Jog in place
Finals are coming up, so when I need to unwind and take a break, I jog in place using Wii Fit's Free Run for 10 minutes and watch a little bit of TV! I do this a few times a day and I feel refreshed after doing it. If you don't have a Wii/Wii Fit, you can jog in place anyway without it!
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