I used to always feel the need to stop for a diet soda whenever I stopped by a convenience store for gasoline. Now, I go ahead and get the ice, and then fill with water. I am saving not putting the chemicals in my body and getting 4 glasses of water by the time it is done. I still feel as if I have bought myself a treat!
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If you're a carb junky like me, you need GOOD SUBSTITUTIONS!
I have found the most AMAZING substitution, Special K Lowfat Granola Cereal [touch of honey]. I don't EAT IT LIKE CEREAL! I eat it like I would eat a bag of chips in the afternoon at the office. IT WORKS. Just a half cup in a snack bag to munch on WORKS! And I am a REAL CARBOHOLIC!
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