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Tracking Makes The Pounds Go Bye-Bye!

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You can't know what you consume unless you track your foods.

Staying within ranges is optimal, but tracking is mandatory to a successful weight loss program.
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- Submitted by RAYLINSTEPHENS 9/16/2010 in Weight Loss | 4 Comments
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CAROLYN0107 9/18/2010 1:25:00 AM

    Very good principle: "Staying within ranges is optimal, but tracking is mandatory to a successful weight loss program."
EGGBASKET1 2/18/2013 11:24:00 AM

    I NEED TO DO THIS !!! ALSO TRACK THE BLT"S THANKS FOR THE REMINDER !
OH2BHEALTHY5 2/18/2013 8:27:00 AM

    OH WOW THIS IS SO TRUE AND NEED TO APPLY. ALSO TO emoticon emoticon emoticon
RODHUB 9/17/2010 7:51:00 AM

    So true

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