Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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People recommend eating off smaller plates to cut portion sizes. Rather than tossing your perfectly good larger plates, switch your 8 inch salad plates with your 11 inch dinner plates. Start serving salads on the bigger plates, and use a smaller plate for your meals.
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