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Just Move!

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Every bit counts - take a flight of stairs instead of the elevator, walk in place during commercials when watching TV, do neck stretches when standing in line.

- Submitted by HSS1970 9/16/2010 in Exercise | 1 Comments

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just do it

keep moving104

MORE INFORMATION:
keep on moving around the house counts as something..sweeping the floors,laundry,so on. keep moving

- Submitted by RHONDALYN36 9/16/2010 | 1 Comments | View Secret

Keep Moving to Keep Moving

A year ago my arthritic knees had gotten so bad I was barely walking. It was a vicious circle, it hurt to move so I stopped moving which made my joints worse so I moved even less. The doctor recommended a round of physical therapy and regular pool exercise which got me moving again. I still have pain but I can walk and move normally through daily activities again. The lesson I finally learned is to keep moving to keep moving, especially when you don't feel like it!

- Submitted by SQUEAKYFIT 9/16/2010 | 3 Comments | View Secret

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moves

http://www.everyday-taichi.com/tai-chi-18-moves.html

- Submitted by SUNSHINE6442 9/16/2010 | 5 Comments | View Secret

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