Find creative ways to incorporate healthy habits into your life - do the tree pose (yoga) while brushing your teeth; pull your abs in while sitting at your desk or grocery shopping; challenge yourself to eat one extra serving of fresh fruit or veggies every day; remind yourself that every day is a new day to make good choices, and challenge yourself to follow that mantra!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I have the challenge of having my DGD for 4 days and since I have been sick, weak in the hospital from the chemo but getting stronger I was going to push. I am getting stronger every day and making sure we have a lot of fun. So always finish a challenge to be proud of yourself. Love your grandchildren and do as much as you can with them. Smile and be happy and healthy. Joyce
"A ship in the harbor is safe, but that's not what boats are made for."
When I started doing triathlons I always had people asking why?! why would I do this to myself. Moving is what we're made for. Why shelter yourself?! we are made to challenge our minds and bodies and grow from each challenge. Get out of the Harbor!!
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