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Challenge Yourself Always, But Make It Fun!

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Find creative ways to incorporate healthy habits into your life - do the tree pose (yoga) while brushing your teeth; pull your abs in while sitting at your desk or grocery shopping; challenge yourself to eat one extra serving of fresh fruit or veggies every day; remind yourself that every day is a new day to make good choices, and challenge yourself to follow that mantra!

- Submitted by FLWRCHLD97 9/16/2010 in Motivation | 1 Comments
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Member Comments

BEACHGIRL1205 9/16/2010 4:35:00 PM

    This is a great idea....thanks for sharing!!
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