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Best Sp Recipes Collected In One Article

Members Were Sparked

Check out this SP article "Low-Fat Versions of Your Favorite Recipes"--the "wings" and "poppers" are great:
http://www.sparkpe
ople.com/resource/nutrit
ion_articles.asp?id=1110

- Submitted by LOLAMOM2 9/16/2010 in Healthy Eating | 0 Comments

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Using All The Great Tools

I was doing very well with SP a while back but due to circumstances I let things slide. It took a while but now I'm back on track because I make sure to log in every day. I track my food and exercise faithfully. And I have been getting great support from my fellow SP team mates. 224

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I try to use all the great resources that SP has to offer, trackers, SP teams, recipes, articles, etc.

- Submitted by GLO-RI-A 9/16/2010 | 1 Comments | View Secret

Really Great SP Recipes Collected in One Article

Check out this SP article "Low-Fat Versions of Your Favorite Recipes"--the "wings" and "poppers" are great:
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1110

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Clicked the "heart" to add this article to My Favorites.

- Submitted by LOLAMOM2 9/16/2010 | 0 Comments | View Secret

TONS and TONS of information in SP articles.

ANY question you may have about exercise, nutrition, changing to a healthier lifestyle, learning about different types of illnesses, coping with change, goal setting, etc, etc., is all in the SP articles. You can go to "search" at the top of the page (you get a point per day for searching), make sure it is within SP and not "web search", and click. You will have a list of articles to look at plus other helpful areas in SP. I have learned SO much and it is all there for the taking. PLUS you get 3

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points per article read (maximum of 9 points that count for that day as spark points). Every day I learn something new and it is paying off! 252

- Submitted by CHELSEAANNE8 9/16/2010 | 3 Comments | View Secret

Diet Resources: heat rash after exercise | pain in the knee | about knee pain

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Best Sp Recipes Collected In One Article

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Using All The Great Tools

Really Great SP Recipes Collected in One Article

TONS and TONS of information in SP articles.