Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I was doing very well with SP a while back but due to circumstances I let things slide. It took a while but now I'm back on track because I make sure to log in every day. I track my food and exercise faithfully. And I have been getting great support from my fellow SP team mates. 224
I try to use all the great resources that SP has to offer, trackers, SP teams, recipes, articles, etc.
ANY question you may have about exercise, nutrition, changing to a healthier lifestyle, learning about different types of illnesses, coping with change, goal setting, etc, etc., is all in the SP articles. You can go to "search" at the top of the page (you get a point per day for searching), make sure it is within SP and not "web search", and click. You will have a list of articles to look at plus other helpful areas in SP. I have learned SO much and it is all there for the taking. PLUS you get 3
points per article read (maximum of 9 points that count for that day as spark points). Every day I learn something new and it is paying off! 252
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