Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Turn a favorite daily affirmation or a motivating quote into a password
- Start with an easy to remember meaningful phrase - Use the first letter of each word for your password - For longer quotes, use the first few words - When you sign in, think of the actual phrase - Use different phrases for additional passwords - Make sure passwords meets requirements of the web site or application - You may be required to use a capital letter, a number, or a special character (# $ % etc.) - Example: "Remember to focus on me" becomes RTFOM78!
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