I joined a gym for a discount because they want to use me to advertise! Now I'm accountable to a gym for my weight loss and exercise! I have to go a minimum of three times a week to stay in the contract. Talk about motivation!
I've discovered that doing cardio before and after strength training helps keep me from getting stiff and sore.
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when shopping for groceries like oil buy promotional offers in a little bulk,also with soaps ,shampoos,conditioners buy promotional offers and buy a bit in excess like for a month or two,that way u make lesser trips to the supermarket and spend really less for daily needs and get quality product too...
When shopping online, save money by looking for a promotional code. It's like an electronic coupon! Yesterday I saved $15 at Yankee Candle and $18.75 at Bath & Body Works just by finding a promo code. Go to ask.com and type in promotional code for XYZ store. You will probably find several. When you get to the checkout screen type in the code. A quick search for a code could save you at least the cost of shipping!
I have been doing ***** for four weeks now (Sorry but coach tanya prohibits me from saying the name of my workout as she said it is considered promotional to use it so I can only refer to my workout as *****).and have lost 2 sizes 15 lbs and 17 inches. No weights or machines! I love it!
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