I joined a gym for a discount because they want to use me to advertise! Now I'm accountable to a gym for my weight loss and exercise! I have to go a minimum of three times a week to stay in the contract. Talk about motivation!
I've discovered that doing cardio before and after strength training helps keep me from getting stiff and sore.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
when shopping for groceries like oil buy promotional offers in a little bulk,also with soaps ,shampoos,conditioners buy promotional offers and buy a bit in excess like for a month or two,that way u make lesser trips to the supermarket and spend really less for daily needs and get quality product too...
When shopping online, save money by looking for a promotional code. It's like an electronic coupon! Yesterday I saved $15 at Yankee Candle and $18.75 at Bath & Body Works just by finding a promo code. Go to ask.com and type in promotional code for XYZ store. You will probably find several. When you get to the checkout screen type in the code. A quick search for a code could save you at least the cost of shipping!
I have been doing ***** for four weeks now (Sorry but coach tanya prohibits me from saying the name of my workout as she said it is considered promotional to use it so I can only refer to my workout as *****).and have lost 2 sizes 15 lbs and 17 inches. No weights or machines! I love it!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.