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I weigh myself once a week. When I didn't everyday I found it to be disappointing at times. Usually more rewarding once a week and it gave me something to work towards when I selected a specific day to weigh in. Tip...Friday is a good day. It would encourage me not to blow it on the weekends.

- Submitted by ROCKERCHIC69 9/16/2010 in Weight Loss | 1 Comments
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PATTYJO22 9/16/2010 9:10:00 AM

    You totally nailed it - Friday is a great day for weigh in as is Saturday morning.

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