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I weigh myself once a week. When I didn't everyday I found it to be disappointing at times. Usually more rewarding once a week and it gave me something to work towards when I selected a specific day to weigh in. Tip...Friday is a good day. It would encourage me not to blow it on the weekends.

- Submitted by ROCKERCHIC69 9/16/2010 in Weight Loss | 1 Comments

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This helps me

If I weigh 184 lbs I think to myself that I weigh 182 lbs. I tell myself over and over (in my head) that I weigh 182 lbs until I actually do weigh 182 lbs. Then I tell myself I weigh 180 lbs. etc. You get the idea. Sounds strange, but it works for me.9

- Submitted by MOTLEM 9/16/2010 | 7 Comments | View Secret

cutting portions

I've been working hard trying to cut my portions in half or by 3/4 less than I had been eating and I've lost right @ 26 pounds already!! 306

MORE INFORMATION:
I started out weighing 319 & now I weigh in @ 293.8 Hooray for me!!! 224

- Submitted by DBRVLLN 9/16/2010 | 0 Comments | View Secret

Weigh in day

I have found that weighing in weekly on Wednesday works good for me. In the past I always weighed in on Fridays and that lead to weekend binges. Monday weigh ins didn't work so well because of occasional straying on weekends. Wednesdays work well, it all averages out anyway but I recomend trying the Wednesday weigh in.

- Submitted by FIGHT_FAN 9/16/2010 | 2 Comments | View Secret

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