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According to the Mayo Clinic, an apple or pear with the skin contains high fiber. Other high fiber sources are raspberries, strawberries, bananas, artichokes, pistachios, pecan, sunflower seeds, and almonds, lima beans, black beans and kidney beans. Oatmeal & oat bran or an Oat Bran Muffin contain soluble fiber and has fiber that binds with fatty acids to make digestion last longer. Brown Rice and Barley are also high Fiber. If a person does not eat enough fiber you might get gassy!
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