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Eat High Fiber Foods!

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I eat high fiber foods to keep me feeling full throughout the day. Be sure to drink plenty of water!

- Submitted by KIMOTHY77 9/16/2010 in Healthy Eating | 1 Comments

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KIMOTHY77's Other Secrets of Success

Eat more protein

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High Fiber Foods

According to the Mayo Clinic, an apple or pear with the skin contains high fiber. Other high fiber sources are raspberries, strawberries, bananas, artichokes, pistachios, pecan, sunflower seeds, and almonds, lima beans, black beans and kidney beans. Oatmeal & oat bran or an Oat Bran Muffin contain soluble fiber and has fiber that binds with fatty acids to make digestion last longer. Brown Rice and Barley are also high Fiber. If a person does not eat enough fiber you might get gassy!

- Submitted by SUNSHINE6442 9/16/2010 | 2 Comments | View Secret

Add 16g tasty protein to breakfast!

For breakfast, stir 1 scoop vanilla whey protein powder & 1/2C milk together & add cereal (& fruit). Yummy and a great high protein way to start your day.

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I eat Vector brand cereal (or similar) because it's nutritious, high protein, high fibre (fiber) and not to sweet.

- Submitted by GENDUN 9/16/2010 | 0 Comments | View Secret

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012

MORE INFORMATION:
I Eat Alot Of Fiber&Eating&Buying Food That Has Omega 3

- Submitted by DONNASPINNER2 9/16/2010 | 2 Comments | View Secret

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