Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Focus On What You Can Add, Not What You Have To Give Up!

216

Members Were Sparked
This Sparked Me!

When you're first starting out, it's best not to focus on what you have to give up - your favorite foods, your TV time, etc. Instead, spend the first week or so adding things - more water, more sleep, more fruits & veggies. Then slowly start focusing on what you need to give up. By adding first, you won't feel as much like you're depriving yourself.

MORE INFORMATION:
Pretty sure I got this from The Spark book, but I may have seen it somewhere else.
- Submitted by REDMAIJ 9/16/2010 in Getting Started | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

REDMAIJ's Other Secrets of Success

Popular Getting Started Secrets

Tags

  • No Tags

Member Comments

JOYTORJ 9/19/2010 10:08:00 AM

    How true, I have found more energy and have got more done because of the changes made. I have not given up eating, just changed an awful lot of 'old' thinking.
LILYPAD36 9/17/2010 5:00:00 PM

    Since my bad habits have been mine for so long, I find it hard to remember what I need to do differently. I write it all down on a sheet so that I can look at it through the day. It's always small things like remembering to drink water and eat fruit. I have boxes beside each thing for the days of the week so I can see at a glance what I still have to do. With that staring at me first thing in the morning, I get started out on the right foot.
AFROMANSMOM 9/17/2010 2:39:00 PM

    I like the fact we think about adding foods and not doing away cold turkey with others. I also believe that if you crave something you should allow yourself to have a little bit, just don't go overboard, this helps curb binge eating.
VAMANOS 9/24/2010 11:56:00 PM

    What a simple but profound change in the way to look at it! Brilliant!
SPARKPIXIE 9/17/2010 7:29:00 PM

    emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: definition of anaerobic exercise | define anaerobic exercise | benefits of anaerobic exercise