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Get Moving

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Fidget, pace, dance during commercials, stretch often, walk the dog, walk a baby, walk a friend.
Waking up muscles burns more calories than letting them sleep. (just don't be a pest to your family.)

- Submitted by OKIE_NANA 9/16/2010 in Staying Healthy | 1 Comments
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MARYLQ11 9/16/2010 2:21:00 AM

    You are so right--keep moving

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