Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Baby Steps

7

Members Were Sparked
This Sparked Me!

Don't try to completely change your lifestyle all at once. Ease into your healthy, new lifestyle with babysteps each week.

MORE INFORMATION:
One week, nail down your exercise routine. The next week, focus on more fruits and veggies. The following week, pay attention to how much water you are drinking. Add a healthy habit each week and in no time you'll naturally be incorporating healthy behaviors into your daily routine.
- Submitted by SUNFLOWERGRRL 3/28/2010 in Motivation | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNFLOWERGRRL's Other Secrets of Success

  • No Other Secrets of Success

Popular Motivation Secrets

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: joe cross juice fast | raw juice fast | 5 day juice fast