Don't try to completely change your lifestyle all at once. Ease into your healthy, new lifestyle with babysteps each week.
One week, nail down your exercise routine. The next week, focus on more fruits and veggies. The following week, pay attention to how much water you are drinking. Add a healthy habit each week and in no time you'll naturally be incorporating healthy behaviors into your daily routine.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Pick an goal & then break it down into baby steps!! Now start with the first baby step....when you have mastered that step & it is a habit for you, take the next baby step.....and so on!!!! You will have achieved your goal & developed healthier habits in the process.....one baby step at a time!!!!
Baby Steps work.....small steps, one at a time!!!! Pick one small goal & work on that till you achieve it & make it a habit!!!! THEN......baby step 2.....pick another small goal & work on that one until you achieve it & make it a habit!! Pretty soon you will be well on your journey to a healthier lifestyle!!!! REMEMBER.....sometimes it is one step back & 2 steps forward.......BABY STEPS!!!!!!!9 Hugzz ~ Jae247
We can't plan everything in our lives, but today was a classic example of why I need to continue with baby steps. I woke up exhausted, totally stressed with all that's going on right now, and managed to do a few necessary baby steps before heading off to work. I came home with a crippling migraine and cannot describe how good it feels to at least have accomplished those baby steps today! I'm still winning, even if it doesn't feel like it! Woohoo! 185
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