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If You Are Sick...

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stay home, rest, sleep, relax the fitness rules so your body can heal, eat healthy, follow doctor's orders.
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- Submitted by LUNADRAGON 9/15/2010 in Staying Healthy | 4 Comments
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MICHELLENRGZED 9/15/2010 12:11:00 PM

    It's been proven that people who take a day of rest at least once every 7 days will have better results & won't be so tired out. Less likelihood of getting sick. When you are sick, too, rest does a world of good.
MICHELLENRGZED 9/15/2010 12:10:00 PM

    Exactly! Sometimes a body's just run down & worn out & telling the person who dwells inside that it's time for a good rest, & this is one way bodies do that. Sometimes you need to just not have any exercise at all. A good rest is just as beneficial as exercise, & we each need a day off every week.
RAPUNZEL53 3/25/2011 4:59:00 PM

    Very sound advice!
KOPSBABY 9/15/2010 12:36:00 PM

    That's exactly what I'm doing, but tonight I start getting back into it with Zumba.

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