Secrets of Success

If You Are Sick...



stay home, rest, sleep, relax the fitness rules so your body can heal, eat healthy, follow doctor's orders.
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Member Comments

  • It's been proven that people who take a day of rest at least once every 7 days will have better results & won't be so tired out. Less likelihood of getting sick. When you are sick, too, rest does a world of good. - by MICHELLENRGZED
  • Exactly! Sometimes a body's just run down & worn out & telling the person who dwells inside that it's time for a good rest, & this is one way bodies do that. Sometimes you need to just not have any exercise at all. A good rest is just as beneficial as exercise, & we each need a day off every week. - by MICHELLENRGZED
  • Very sound advice! - by RAPUNZEL53
  • That's exactly what I'm doing, but tonight I start getting back into it with Zumba. - by KOPSBABY

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