Secrets of Success

Track And Track Some More...........



track food and exercise daily and develop great new habits

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • So true! I get on every day and periodically through the day to make sure I log and track everything . You are Awesome
    ! emoticon emoticon - by NOMI_822
    Trying new things keeps it interesting! emoticon - by IDLETYME
  • I agree , I too find that by tracking everything, I cannot hide from what I had printed on my tracker. Makes me accountable & I like that:) - by VALERIELITE
  • It really does help if you track your food and exercise daily. It really has been helping me. Opens your eyes to what you eat. - by JOJOSZENT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.