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Track And Track Some More...........
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track food and exercise daily and develop great new habits

- Submitted by L*I*T*A* 9/15/2010 in Using SparkPeople | 2 Comments
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VALERIELITE 9/15/2010 11:13:00 PM

    I agree , I too find that by tracking everything, I cannot hide from what I had printed on my tracker. Makes me accountable & I like that:)
JOJOSZENT 9/15/2010 6:56:00 PM

    It really does help if you track your food and exercise daily. It really has been helping me. Opens your eyes to what you eat.

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