I bought a cool t-shirt, and my nephew said it looked like it could fit the 16 month old. I put it on and said it would look good when I lost some weight. He said I already looked like I had washboard abs! I now wear it when I need to remember how far I've come.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Do Not Let Your Spouse Adversely Affect Your Plan!
If your spouse is obese and does little or nothing about it, do not let him (or her) affect YOUR plan! Stay on track with diet and exercise and let your Spark community inspire and encourage you to continue!
Self motivation and the motivation of online friends
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