I use the plastic tops from margarine tubs and the like as coasters for items in my pantry and bathroom. The plastic coasters will keep drips from syrup bottles, bathroom cleaners, etc from staining the shelf and they are easy to rinse off!
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I keep a set of extra running clothes and shoes in my car along with a couple of bottles of water and baby wipes (for quick clean ups). Some times opportunities for a quick run or walk just happen and this way I am prepared- a quick change in a public restroom and I'm off & running!
It is good to eat up to 10 g. of protein within 30 min. If working out. My favorite way to do that is to eat low calorie string cheese. It has 9g of protein and is not only low in calories, it is portable in your workout bag and helps cool you down. I also use it to get in sufficient calcium during the day and no carbs involved.4
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