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Try and mix fresh vegetables with your meals as much as possible. Always start your meal with the veggies. I find that this way I am much more likely to finish off all the vegetables. Also, I am less hungry when I get to the main dish, and while I still enjoy it, I am less likely to get second helpings :) Cheers!

- Submitted by NOW_OR_NEVERR 9/14/2010 in Healthy Eating | 0 Comments
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