Having a partner to walk with helps me exercise on a daily basis. My wife and I take time to walk and we each have our own home exercise routine as well.
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Just having someone to share this time with and being accountable to helps keep us to the daily grind. We can spend time talking about other projects that we are working on, family needs, plan our grocery shopping, or even our next meal.
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-Try Nordic Walking (walking with poles) -Burns up to 46% more calories than regular walking! -Strengthen your upper body! -Reduce the stress on the joints! -Normal walking/jogging, , only uses approximately 70% of the muscle mass in the while Nordic Walking utilizes up to 90% of your body’s muscle mass. -By using the Nordic walking poles, you increase your heart rate on average 10-15% more than normal walking -Many doctors agree that Nordic walking is one of the most effective cardiov
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http://www.nordicwalkingusa.com/