Morning Spark Drink Mix in Orange, Cranberry and Apple are great morning pick ups and helps get you on your way to 8 glasses of water. You can only find this at DiscountCoffee.com as WalMart no longer carries it.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
For a sweet treat without all the remorse, take a handful of raw almonds and mix with 1/8 teaspoon sugar-free protein drink mix, put them in a covered container and shake. Really good, especially with chocolate-flavored drink mix.
Premeasure your water in a container that you can carry with you every where you go, and drink from that jug until you have consumed all of your daily water. If you dont like the flavor of water, add in some sugar free drink mix (my favorite is cherry, or the blueberry acia berry energy mix) I love the flavor, so I have no problem drinking it! 91
I have 2 jugs that hold 78oz each, they have a handle, and are easy to carry around, each time I need a drink, I pour a glass from my jug. I know that when I have finished them both, I have consumed enough water for the day.
Making this smoothie every morning keeps me on track. CVS one scoop of vanilla whey protein - 140 calories, 2 tbs of Jello fat free sugar free pudding mix, one cup of fat free milk, 1-1/2 cups of frozen fruit unsweetened, one cup of fat free milk and 1-1/2 cups of water. Makes about 42 ounces of a really filling protein breakfast that you can take in a large container to the office or wherever.
Large container with top and use smoothie straw. Sooo filling.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.