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Thank you I will have to check it out, also check out You Tube as well, they have alot on there and show you how to do it. Have a Great Day:)
CNESMITH22/8/2011 3:20:00 PM
Thanks for sharing, I will be looking for those.
XTRAS1949/15/2010 7:23:00 AM
I miss OnDemand :( There were so many great videos!! I loved Jillians 30 day shred.
Related Secrets
Videos On Demand
Our cable company offers free exercise videos "On Demand." They have a great selection, lots of popular instructors, and are always getting new videos. Don't have On Demand? Netflix or ExerciseTV.tv also offer great videos for free.
If you have u verse tv and don't have money to buy workout DVD's, or you frugal like me, look for work out exercises on free demand .You go to free demand AND THEN EXERCISE TV video. They are usually about 20 min, and they changer them periodically. You have to live through some commercial but that a small price to play for free and new exercise program