Secrets of Success

Remembering What You Eat

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MEMBERS SPARKED

We all know how helpful it is to use the nutrition tracker on here. Sometimes, it's a struggle to remember what I've had to eat during the day. When I'm not able to write it down, I take out my phone and get a picture of my meal. Save the picture to the phone, then when I get to the computer, I can see what I had to eat, and it makes it easier to log accurately.

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Member Comments

  • I am so going to try this. Brilliant! I am pretty good at writing what I eat all day. I plan for my meals at the office, but when I get home I often fall short. This is such a simple, great idea. :) emoticon - by LANABANANA25
  • This is a great idea. i have spark people app but sometimes I don't have a good enough signal this would be great then. Also I've had some patients who couldn't read or write and this way they coiuld show the dietian what they ate. - by CJANSEN40
  • AKOEPLIN1
    Genius! Thank you. - by AKOEPLIN1
  • Great idea! I do this with my grocery list also....we keep a list going on a dry erase board and instead of having to write it all down before I head out, I snap a picture and use it at the store emoticon - by TYLERSMOM40
  • brilliant! this is probably the best use of a cell phone other than the obvious talking. :) emoticon - by LUDMILA10
  • I have a week-end away soon at a family function, and this is a great way to keep track without having to stop and take a note. Everyone will just think I'm taking family pictures anyway! - by SEAWAVE
  • This is such a great idea! Thank you!!! - by WOMANCHEF
  • i do the same thing .i often wonder what people think &laugh - by HONORINGGOD
  • DEBRABUF
    This is such a great idea! Thanks for sharing.... - by DEBRABUF
  • SCAT0620
    That's a great idea! I have a terrible memory and this is quick. Thanks - by SCAT0620

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Diet Resources: recommended macronutrient intake | macronutrient requirements | macronutrient metabolism