Secrets of Success

When You'Re Really Hungry...

0SHARES

28

MEMBERS SPARKED

When you're really hungry, instead of eating a LOT, try eating food with a LOT of Flavor, i.e. pretzels and salsa, or crackers with garlic lovers hummus. The stronger / spicier flavors make you feel like you've satisfied your hunger without eating so much.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: soda and bone loss | soda bone density | soda and bone health