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Fill Er Up Build Er Up

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add 1 scoop protein powder to ensure drink followed by 8 oz water 30 minutes before meals.

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boost protein for muscle growth plus gives full feeling to eat smaller meals and ward off cravings.

- Submitted by JAZZYONE53 9/13/2010 in Healthy Eating | 0 Comments

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Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training.

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Exercises: Jumping jacks, push-ups, squats, lunges, etc.

- Submitted by DXMUSIC 9/13/2010 | 1 Comments | View Secret

Couch Potato

TV is on and I'm sitting on here comfortably. I know I have move and shake my body more. I just get up and just start moving around otherwise I'll never notice the difference. Don't think about it, stop being lazy, JUST MOVE!!!!

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I take a walk, lift weights, do sit ups, squats, jump or run in place...sometimes I just vacuum the whole house

- Submitted by XIOMI1209 9/13/2010 | 1 Comments | View Secret

Laughing Cow Cheese

These are more like a cheese spread, but they are fantastic! We have tried the herb, swiss and french onion lite varieties and all are yummy. And the best part - 35 calories!!
224

MORE INFORMATION:
These spreads are great in burritos, quesadillas, roll-ups, on plain bread, crackers and fruit.

- Submitted by SCHUSCOOBY 9/13/2010 | 13 Comments | View Secret

Diet Resources: average bicep size | increase bicep size | normal bicep size

Secrets of Success

Fill Er Up Build Er Up

JAZZYONE53's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Get a great workout

Couch Potato

Laughing Cow Cheese