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MBT is the swedish design long before sketchers shape ups. MBT are approx 2.5 pounds when weighed SSU much lighter MBT $$$ compared to SSU $$ have worn and used both for 12 hr ER shift MBT support lasted much longer then SSU I have only had SSU for 3 an time to replace MBT lasted 9mos for support
I like the lighter wt shoe but I love the better support of the MBT cost effective wise the MBT is the better choice due to the fact the support of the MBT last longer. SSU are easier to find in stores. MBT at specialty stores mainly or online.
At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
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