Secrets of Success

How I'M Getting More Water In

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MEMBERS SPARKED

I just discovered how to get more water in. I drink a full bottle (2 glasses) before each meal. 1 before breakfast, 1 before lunch, 1 before dinner. That already takes care of 6 glasses a day, PLUS it makes you full before a meal = it prevents you from overeating. So drink up!

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Member Comments

  • I drink 4 to 5 glasses warm water immediately I wake up. There after 2 glasses befor Lunch, 2 after lunch and two before dinner - by SUNIL410
  • That really makes sense....I will be seeing what can of results I get with this! - by WRITCH1
  • Brilliant. I'm going to try this. emoticon - by 1BOOMBALATTY
  • Great idea for getting water and reducing hunger - by EVIECAR

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