Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Dance

50

Members Were Sparked
This Sparked Me!

Dancing is a great and fun way to exercise!!!! Turn on some music the has a good beat and just let loose!!!

MORE INFORMATION:
great ab workout for those of us that have trouble standing. Them moving of upper body is great for ab, arms and mind lol.
- Submitted by THEEXERCISER 9/13/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

THEEXERCISER's Other Secrets of Success

Popular Exercise Secrets

Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: sterols and sterolins | plant sterols sources | yogurt plant sterols