Dancing is a great and fun way to exercise!!!! Turn on some music the has a good beat and just let loose!!!
This Sparked Me!
Leave a Comment
great ab workout for those of us that have trouble standing. Them moving of upper body is great for ab, arms and mind lol.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.