Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When you find yourself worrying about staying on your diet or exercise program in the future, remind yourself that we are only in charge of the "now". If you take care of each hour the days and weeks and months take care of themselves.
It is like the AA slogan "One Day at a Time"41
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