I eat AT LEAST 2-3 fruits or vegetables with every single meal! example: breakfast= 1/2 banana + 3-4 prunes lunch= peaches (w/my cott cheese) + V8 OR big salad dinner= at least 2 cooked vegetables PLUS snack= cold baked sweet potato or apple I ALWAYS get my 8-10 F&V every day!
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Instead of making those resolutions that barely last 10 days let alone 12 months - make some goals with positive non-food related rewards. Like I'm going to be below xxx lbs by Feb and I will get a massage for reaching it.
Eat what you want, but eat everything/anything in moderation.
For all my weight loss (and moreover, maintenance), I have not been super concerned with how many carbs vs proteins vs fats, or good vs bad carbs, etc... I know I need a reasonable mix, and I know not to overdo anything. So yeah, I pretty much ignore the so-called nutritional advice, other than ..
... to not overdo (read: overeat) anything in particular or too much overall. Proof of my success? I haven't put on more than 2 pounds at any given point since losing the wieght almost 3 years ago. And I eat ANYTHING I desire.
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