If you happen to order something that you wish you hadn't, such as a fattening burrito, cut it in half and put one of the halves in the fridge for the next day. That way you won't be tempted to eat the whole thing and you'll probably fill up with the smaller portion anyway.
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Setbacks are a part of life. Someone will bring in cake for a coworkers birthday. Your special someone will surprise you with dinner out. You'll have to work late. You'll get sick. These things happen. Just because you have an unperfect moment doesn't mean the entire day or week is lost.
I use the tips I've found on SP to combat everyday speed bumps. A surprise meal out is fine. I just ask for a to-go box right away and put half the meal away before I start eating. Working late is a bummer, but I will do wall push-ups, squats, and lunges on my bathroom breaks to get some exercise.
Not all foods are created Equal, if you are confronted with a food that you feel may put you over your maximum calorie Count, but you feel you have to have it. Share your food with a friend, or your kids. Have half of the portion and give the other half away, not only will your friends or kids loved you thought of them but you have cut half of the calories.
Clearing all edible items off of everywhere in home. Be it a piece of hard candy, pumpkin seeds, nuts, all grain crackers, bottle/can of juice to put in frig later, when there is room. Removing from sight, sure helps keep it from going between the lips.
If you remove something to eat, remember to put remainder away
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