If you happen to order something that you wish you hadn't, such as a fattening burrito, cut it in half and put one of the halves in the fridge for the next day. That way you won't be tempted to eat the whole thing and you'll probably fill up with the smaller portion anyway.
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Setbacks are a part of life. Someone will bring in cake for a coworkers birthday. Your special someone will surprise you with dinner out. You'll have to work late. You'll get sick. These things happen. Just because you have an unperfect moment doesn't mean the entire day or week is lost.
I use the tips I've found on SP to combat everyday speed bumps. A surprise meal out is fine. I just ask for a to-go box right away and put half the meal away before I start eating. Working late is a bummer, but I will do wall push-ups, squats, and lunges on my bathroom breaks to get some exercise.
It is so hard to ask for half-size at a restaurant. Afterall, it is NOT half the cost, so why go half? Best to order fullsize and have them bring a takeout box when they bring your meal. Put half away for later. Half the calories, and you already paid for another meal !
Clearing all edible items off of everywhere in home. Be it a piece of hard candy, pumpkin seeds, nuts, all grain crackers, bottle/can of juice to put in frig later, when there is room. Removing from sight, sure helps keep it from going between the lips.
If you remove something to eat, remember to put remainder away
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