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The Secret Is Realizing - There Is No Secret!

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There isn't a magic pill, a magic eating plan, a magic workout, a magic anything....it is so simple - just eat less, move more...but it is the truly the hardest thing I've ever had to do in my life...

- Submitted by GRANDTEETON 3/28/2010 in Weight Loss | 6 Comments
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SUGARBABY51 3/28/2010 10:34:00 PM

    It takes a very long time for some to know this. You have done well
HONORINGGOD 8/11/2010 2:37:00 PM

    it takes more time to avoid weight loss than the loss
SHANNA1144 5/10/2010 9:34:00 AM

    It's true. My daughter has lost a lot of weight and she looks and feels great, but she still works every day to maintain her healthy life style. People are so dissapointed when she tells them that she watched her portions and exercised. They really do want a quick solution. Can you blame them?
SUNIL410 5/15/2010 7:09:00 AM

    Very well said!
JODANGEROUSLY 4/16/2010 6:19:00 AM

    I love when people ask me how I've lost the weight, as it there's sme magic pill. "ahhh.... exercise & eating well" I reply. It's not rocket science!
REALIZ 3/29/2010 10:00:00 AM

    I have to agree on all counts. Takes a while to learn. Eating is something we have to learn to do well for the rest of our lives.

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