I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min.) and in 9 weeks you should be able to complete a 5k. You can find the program at www.coolrunning.com
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This is a great program. I downloaded the app on my iPhone. I've just completed Week 8, Day 1 this morning.
JO2TOM9/13/2010 11:43:00 AM
This is a great idea. I will look it up as soon as I comment. It might take a 61 year old a little longer than this, but I am really excited to see the plan.
JENNIFER_19879/13/2010 1:46:00 AM
Before i had my son i use to run morning and night, i now can only find time after work to go for a walk/jog and i can only manage a lousy 3km. I have found that with this extra weight i carry feel embarrassed jogging in front of people and just tired.
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Setting small goals keeps you positive
Exercise is a huge positive influence in my life. I hike and ride my bicycle. I do a little bit of yoga. This summer, I started training for distance running and it has been amazing. I followed the couch to 5k running program and now I am on week three of gateway to 8k. It is fun setting new goals to challenge yourself and when you meet them, talk about a self esteem boost. I plan on running a 5k race in october. I haven't run a race since high school, so I'm excited.
MORE INFORMATION:
If you think you would like to start running, and never have tried, you should check out "Couch to 5k" on the internet. Another great tool is the Podrunner intervals and DJ beatsmith. You can download podcasts with music that goes with the couch to 5k plan. 224
For those of you who feel the inner man telling you to start something new, run or walk an extra mile, lift heavier weights and then that small 18 voice tells you you can't. Shut him up and DO IT. I went from the couch to running 3 miles in 9 weeks (Couch to 5K Team). Believe in yourself and inspire those around you. 306
My son (who is 13) and I are doing the Couch to 5K program together. What better way to be a role model? I certainly don't want to let HIM down, so I have no excuses not to lace up those running shoes!
MORE INFORMATION:
there are some great apps for iPhone and Blackberry that take all the work out of it for you. If it's an option for you, I highly recommend it.
