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Couch To 5k

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I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min.) and in 9 weeks you should be able to complete a 5k. You can find the program at www.coolrunning.com

- Submitted by TOBEHEALTHY0816 9/12/2010 in Exercise | 3 Comments
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SDJOLLY 5/16/2011 1:51:00 PM

    This is a great program. I downloaded the app on my iPhone. I've just completed Week 8, Day 1 this morning.
JO2TOM 9/13/2010 11:43:00 AM

    This is a great idea. I will look it up as soon as I comment. It might take a 61 year old a little longer than this, but I am really excited to see the plan.
JENNIFER_1987 9/13/2010 1:46:00 AM

    Before i had my son i use to run morning and night, i now can only find time after work to go for a walk/jog and i can only manage a lousy 3km. I have found that with this extra weight i carry feel embarrassed jogging in front of people and just tired.

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